Tagged with sugar free

IQS week 2: Big ole cheaty cheat-cheat

IQS week 2: Big ole cheaty cheat-cheat

Week 2 of quitting sugar was punctuated with a trip to my sister and her husbo’s place. I have two younger sisters and this weekend I stayed with my middle sister, Katie. Katie is married to Mel and they are the parents of my marvelous little niece Addison. Aww little Addy who squeals High Five … Continue reading

Low carb coconut crunch

Low carb coconut crunch

I have a very insistent sweet tooth and while I’m quitting sugar, I need some easy alternatives that stops me falling off the back of the band wagon. And this is a goody! 2 cups of unsweetened desiccated or flaked coconut 4 tablespoons of coconut oil – heated to a liquid 1 tsp ground sea … Continue reading

The Linseed Granary Loaf – low carb bread

The Linseed Granary Loaf – low carb bread

I absolutely believe in a low carbohydrate diet. I feel (and look) my best when my diet includes next to no carbs. But unless life is working like clockwork it’s really hard to maintain. The foods I always miss when I’m doing the low/no carb thing are bread, potato and chocolate. Nothing really beats vegemite on … Continue reading